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Vulva Vulnerability: Self Love & Reflection Worksheet

Updated: Apr 2

In a society often rife with taboos and misconceptions surrounding the body, it's crucial to create spaces where individuals can explore and embrace their own narratives of self-discovery and healing. This is precisely why I'm thrilled offer the Vulva Vulnerability Worksheet.

Two printed pieces of paper featuring a "Vulva Vulnerability self love & reflection worksheet"

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Connecting Art with Vulnerability: Amplifying Voices

As a body cast artist, I've had the privilege of capturing the raw beauty and vulnerability of individuals from diverse backgrounds. Over the past three and a half years, I've collected a series of "Vulva Vulnerability" statements—powerful narratives that encapsulate the multifaceted experiences and emotions surrounding the vulva.

These statements serve as a poignant reminder of the importance of fostering open and honest conversations about body image, sexuality, and self-acceptance. Each statement is a testament to the resilience and strength of those who have bravely shared their stories, challenging societal norms and reclaiming ownership of their bodies in the process.

This worksheet, is inspired by all of the conversations that have been had in my studio while casting people's vulvas. Combining art with introspection, I create a space where individuals can explore their own narratives of vulnerability and empowerment, guided by the wisdom and courage of those who have come before them.

As you engage with the worksheet, I encourage you to reflect on these "Vulva Vulnerability" statements and recognize the common threads that connect us all. Together, let's amplify these voices, celebrate our diversity, and embrace the beauty of vulva vulnerability.

Navigating the Journey

Designed as a series of thought-provoking questions and prompts, the Vulva Vulnerability Worksheet invites participants to embark on a journey of self-reflection and healing. Through introspection and exploration, individuals are encouraged to delve into topics such as body image, sexual empowerment, and personal narratives surrounding their vulva.

Join the Conversation

At its core, the Vulva Vulnerability Worksheet is about fostering a sense of community and solidarity. By sharing our stories and experiences, we break down barriers and challenge societal norms that seek to dictate how we should feel about our bodies. I invite you to join the conversation and embrace your own journey of vulva vulnerability.

Download Your Worksheet Today

Ready to embark on your own journey of self-discovery and healing? Download your free Vulva Vulnerability Worksheet today and take the first step towards embracing your unique narrative of empowerment and self-acceptance. Together, let's celebrate the beauty and resilience of the vulva, one story at a time.


In a world that often seeks to silence and shame, reclaiming ownership of our bodies and stories is a radical act of self-love and empowerment. Through the Vulva Vulnerability Worksheet, I hope to empower individuals to embrace their own narratives, celebrate their bodies, and cultivate a deeper sense of self-acceptance and resilience. Join me in this important journey of healing and discovery—you are not alone.

Feeling empowered to share your story? Comment some of your answers to the worksheet or your very own "Vulva Vulnerability Statement" below!

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